Investigación Científica

No existe ningún cuerpo de investigación en el mundo sobre programas de desarrollo del potencial humano tan extenso y sólido como el cuerpo de investigación científica existente sobre la Meditación Trascendental. Cuenta con más de 600 estudios científicos realizados en 250 universidades e instituciones independientes en 33 países. Ha sido publicado en más de 100 de las principales revistas científicas del mundo en las que se ha demostrado que la Meditación Trascendental es beneficiosa para todos los aspectos de la vida.

Ver todas las investigaciones científicas

Volver a los beneficios para la salud

Reducción de Estrés

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.

Dillbeck M.C. and Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987.

Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992.

Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978.

Jevning R., et al. Adrenocortical activity during meditation, Hormonal Behavior 10(1):54-60, Feb. 1978.

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973.

Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998.

Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months' practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994.

Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.

Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005.

Recuperación rápida de una situación de Estrés

Barnes V. A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51, 597-605, 2001.

Brooks J.S. and Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64: 212-215, 1985.

Gaylord C., et al. The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77-86, 1989.

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35: 341-349, 1973.