{"id":21,"date":"2018-09-20T12:58:09","date_gmt":"2018-09-20T10:58:09","guid":{"rendered":"https:\/\/meditaciontrascendental.es\/?page_id=21"},"modified":"2023-11-17T18:31:07","modified_gmt":"2023-11-17T18:31:07","slug":"home","status":"publish","type":"page","link":"https:\/\/meditaciontrascendental.es\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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<\/div>
The technique for
\ninner peace and wellness<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]
<\/div>

The only meditation that's<\/h2><\/div><\/div>[vc_raw_html css=”.vc_custom_1608139283877{margin-bottom: 0px !important;}” el_class=”sinmargen”]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[\/vc_raw_html][vc_empty_space height=”30px” el_class=”nomovil”]
Explore TM<\/a><\/div>[vc_empty_space height=”80px” el_class=”nomovil”][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” content_placement=”top” el_class=”quote-bar”][vc_column width=”1\/3″ css=”.vc_custom_1539899845507{padding-top: 0px !important;}”][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1539899848962{border-right-width: 1px !important;border-left-width: 1px !important;padding-top: 0px !important;border-left-color: #eaeaea !important;border-left-style: solid !important;border-right-color: #eaeaea !important;border-right-style: solid !important;}”][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1539899853223{padding-top: 0px !important;}”][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1540937107949{background-color: #f4f4f4 !important;}” el_id=”what-is-tm”][vc_column]
<\/div>

What is the TM technique?<\/h2><\/div>
It’s an effortless technique for “recharging your mind and body” \u2014 and creating a brighter, more positive state of mind.<\/p>\n

Hundreds of published research studies have found that TM is highly effective on stress and anxiety<\/a>, brain function<\/a>, and cardiovascular health<\/a>.<\/div><\/div>

\"\"
<\/div><\/div><\/div><\/a><\/div>[vc_separator color=”white” el_width=”80″ css=”.vc_custom_1539900598114{margin-top: 30px !important;}”]
How TM works<\/a><\/div>[vc_empty_space height=”20px” el_class=”solomovil”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” content_placement=”top”][vc_column css=”.vc_custom_1539899845507{padding-top: 0px !important;}”]
<\/div>

How is it different?<\/h2><\/div><\/div>[vc_row_inner el_class=”numeros”][vc_column_inner width=”1\/4″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzcHJpdGUtbHAlMjBudW1iZXJzJTIwdHdvJTIyJTNFJTNDJTJGZGl2JTNFJTNDZGl2JTIwY2xhc3MlM0QlMjJyaWdodC1wYXJ0JTIyJTNFJTNDaDMlM0VQZXJzb25hbGl6ZWQlMjBpbnN0cnVjdGlvbiUzQyUyRmgzJTNFJTNDcCUzRVRoZSUyMFRNJTIwdGVjaG5pcXVlJTIwaXMlMjBub3QlMjAlMjJvbmUlMjBzaXplJTIwZml0cyUyMGFsbC4lMjIlMjBJdCUyN3MlMjB0YXVnaHQlMjBvbmUtb24tb25lJTIwYW5kJTIwaXMlMjBjYXJlZnVsbHklMjBwZXJzb25hbGl6ZWQlMjBmb3IlMjB5b3UuJTNDJTJGcCUzRSUzQ3AlM0VPbmx5JTIwY2VydGlmaWVkJTIwVE0lMjB0ZWFjaGVycyUyMGNhbiUyMGluc3RydWN0JTIweW91JTIwaW4lMjB0aGUlMjBhdXRoZW50aWMlMjBUTSUyMHRlY2huaXF1ZS4lM0MlMkZwJTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzcHJpdGUtbHAlMjBudW1iZXJzJTIwdGhyZWUlMjIlM0UlM0MlMkZkaXYlM0UlM0NkaXYlMjBjbGFzcyUzRCUyMnJpZ2h0LXBhcnQlMjIlM0UlM0NoMyUzRUV2aWRlbmNlLWJhc2VkJTNDJTJGaDMlM0UlM0NwJTNFSHVuZHJlZHMlMjBvZiUyMHB1Ymxpc2hlZCUyMHJlc2VhcmNoJTIwc3R1ZGllcyUyMGhhdmUlMjBmb3VuZCUyMHRoZSUyMFRNJTIwdGVjaG5pcXVlJTIwdG8lMjBiZSUyMGhpZ2hseSUyMGVmZmVjdGl2ZSUyMGZvciUyMHN0cmVzcy1yZWxhdGVkJTIwY29uZGl0aW9ucyUyQyUyMGJyYWluJTIwZnVuY3Rpb24lMkMlMjBhbmQlMjBjYXJkaW92YXNjdWxhciUyMGhlYWx0aC4lM0MlMkZwJTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJzcHJpdGUtbHAlMjBudW1iZXJzJTIwZm91ciUyMiUzRSUzQyUyRmRpdiUzRSUzQ2RpdiUyMGNsYXNzJTNEJTIycmlnaHQtcGFydCUyMiUzRSUzQ2gzJTNFR3VhcmFudGVlZCUzQyUyRmgzJTNFJTNDcCUzRVRoZSUyMFRNJTIwdGVjaG5pcXVlJTIwaXMlMjBlZmZlY3RpdmUlMjBmb3IlMjBldmVyeW9uZSUyMGFuZCUyMGNvbWVzJTIwd2l0aCUyMGElMjBzYXRpc2ZhY3Rpb24lMjBndWFyYW50ZWUuJTNDJTJGcCUzRSUzQ3AlM0VBc2slMjB5b3VyJTIwJTNDYSUyMGNsYXNzJTNEJTIyZmluZCUyMGZvcm0tbW9iaWxlJTIwZmFuY3lib3guaWZyYW1lJTIwY3RhLWZpbmQtdGVhY2hlciUyMiUyMGlkJTNEJTIyc2lnbi11cCUyMiUyMGhyZWYlM0QlMjIlMkZmaW5kLWEtdGVhY2hlciUzRnR5cGUlM0Rob21lcGFnZSUyMiUzRWxvY2FsJTIwY2VydGlmaWVkJTIwVE0lMjB0ZWFjaGVyJTNDJTJGYSUzRSUyMGZvciUyMGRldGFpbHMuJTNDJTJGcCUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_separator color=”custom” accent_color=”#d3d3d3″]
Comparing meditation techniques<\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1539901118168{background-color: #f4f4f4 !important;}”][vc_column width=”1\/3″][vc_single_image image=”80″ img_size=”250×250″ alignment=”center” style=”vc_box_circle_2″][\/vc_column][vc_column width=”2\/3″][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row el_id=”benefits”][vc_column]
<\/div>

What are the evidence-based benefits?<\/h2><\/div><\/div>[vc_row_inner gap=”35″ el_id=”benefits” el_class=”grande”][vc_column_inner width=”1\/3″][vc_raw_html css=”.vc_custom_1540938680703{margin-bottom: 10px !important;}”]JTNDYSUyMGNsYXNzJTNEJTIycmVzcG9uc2l2ZSUyMHNwcml0ZS1scCUyMGFueGlldHklMjBmYW5jeWJveC1pZnJhbWUlMjIlMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRnd3dy5mdXR1cmFkZXNpZ24uZXMlMkZwcm95ZWN0b3MlMkZ0bSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGcG9wdXBzJTJGcmVzZWFyY2gtb24tdG0uaHRtbCUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text]<\/p>\n

Deep relief from stress & anxiety<\/a><\/h3>\n

A brighter, more positive state
\nof mind<\/a><\/h4>\n

Research<\/a><\/strong><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_raw_html css=”.vc_custom_1540938687627{margin-bottom: 10px !important;}”]JTNDYSUyMGNsYXNzJTNEJTIyc3ByaXRlLWxwJTIwYnJhaW4lMjBmYW5jeWJveC1pZnJhbWUlMjIlMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRnd3dy5mdXR1cmFkZXNpZ24uZXMlMkZwcm95ZWN0b3MlMkZ0bSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGcG9wdXBzJTJGYnJhaW4uaHRtbCUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_column_text]<\/p>\n

Clarity of
\nmind<\/a><\/h3>\n

Greater energy, creativity, and
\nawareness<\/a><\/h4>\n

Research<\/a><\/strong><\/p>\n

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A healthier
\nheart<\/a><\/h3>\n

43 peer-reviewed research
\nstudies<\/a><\/h4>\n

Research<\/a><\/strong><\/p>\n

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More evidence-based benefits<\/h2><\/div><\/div>[vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

Depression<\/a><\/h3>\n

Insomnia<\/a><\/h3>\n

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Addiction<\/a><\/h3>\n

PTSD<\/a><\/h3>\n

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ADHD<\/a><\/h3>\n

Autism spectrum <\/a><\/h3>\n

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How do I learn?<\/h2><\/div>
The TM technique is taught in 4 sessions on consecutive days.
\nIt can be learned only through personalized one-on-one instruction from a certified TM teacher. Course info<\/a><\/div><\/div>[vc_column_text]<\/p>\n

Find a local certified TM teacher<\/h3>\n

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